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From Times Online
March 6, 2008

Get fit at your desk: Part 5

Follow our video series and work out in the office with Sharron Davies

Julie Daniels

In the final video, Sharron Davies, the former Olympic swimmer, gives some advice on how to stay healthy at work, as well as completing the fitness-at-your-desk series with some simple dips, seat raises and bicep curls

Add the latest exercises to the fitness videos you've watched so far, and you'll be well on your way to a complete office workout that you can incorporate into your daily routine.

For more exercises and details of how to register for Sharron Davies’s monthly “at your desk” toning exercises (with the chance to win a trip to the Olympic Games in Beijing), go to Leitz Office Games.

Part 1 (posture, neck and shoulder flexibility)

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Part 2 (tricep squeezes, sitting back arches and ankle side bends)

Part 3 (quad flexes, calf stretches and ankle rotations)

Part 4 (wrist rotations, triceps lift and side raises)

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